Seasonal Eating

Healthy ‘Horlicks’

When the weather turns chilly there’s nothing like a mug full of something warm and comforting. I start…

Liver loving juice

All the ingredients in this surprisingly tasty juice are good for supporting liver function. When you consider that…

Rainbow salad

It is good to get as wide a variety of colours of fruit and vegetables in your diet…

Ginger Shot

I start every day with one of these – to the extent that I take my ‘mini’ juicer…

Hearty chickpea stew

This warming stew is savoury and comforting. Serve with mashed potato and vegetables for a perfect meal on…

Fruity muesli

You can use whatever seasonal fruit you like to give a juicy, fresh taste to this homemade muesli.…

Prebiotic soup

The vegetables used in this soup all have prebiotic qualities to help support a healthy balance of flora…

Superberry Smoothie

Delicious, creamy and packed with antioxidants, vitamins and minerals, this is a great smoothie for any time of…