Healthy ‘Horlicks’ When the weather turns chilly there’s nothing like a mug full of something warm and comforting. I start…
‘Guilt Free’ Beetroot Chocolate Cake You would never guess this cake contained beetroot. It is intensely chocolate-y and low in refined sugars. IngredientsFor…
Liver loving juice All the ingredients in this surprisingly tasty juice are good for supporting liver function. When you consider that…
The perfect (healthy) Builders’ Tea I used to drink up to 10 cups of tea a day (and wondered why I couldn’t sleep).…
Spicy Butternut Squash Soup This warming autumn soup is full of flavour and not too sweet, despite having butternut squash as the…
Black Forest Overnight Oats I love overnight oats – if you aren’t a morning person you will too! It is a great…
Stir fried red cabbage with pine nuts The addition of pine nuts gives another dimension to this healthy vegetable side dish which is full of…
Christmas flavoured baked apples The flavours used in this guilt free pudding are Christmas-like and delicious. It’s very easy to make too.…
Hearty chickpea stew This warming stew is savoury and comforting. Serve with mashed potato and vegetables for a perfect meal on…
Fruity muesli You can use whatever seasonal fruit you like to give a juicy, fresh taste to this homemade muesli.…
Prebiotic soup The vegetables used in this soup all have prebiotic qualities to help support a healthy balance of flora…
Pineapple and mint mocktail This is so delicious you won’t even miss the booze – but if you like you can add…
Healthy blackberry and apple crumble with cashew nut cream Being healthy doesn’t mean being deprived. This is just as delicious as a traditional crumble and very easy…
Chopped baby tomatoes with basil A simple but tasty way to serve baby tomatoes. Use mixed varieties for a combination of colours and…
Mixed leaves with lemon and herbs This is very simple but livens up lettuce leaves which can taste a bit bland. Simply wash and…
Superberry Smoothie Delicious, creamy and packed with antioxidants, vitamins and minerals, this is a great smoothie for any time of…