Private consultations


Supporting health and immune function has never been more important...

2020 has been a difficult year, with many people not only being concerned about their own physical health and that of their loved ones, it has taken a toll on our mental health.

Looking after our mental and physical health is not only important because of the current situation, it helps lower the risk of the many chronic diseases that we are more prone to as we age.

We know that the risk of adverse outcomes of Covid-19 increases in certain situations:

– Being overweight
– High blood pressure
– Poor metabolic health
– Impaired immune function
– Chronic inflammation

It is important to support general health and immune function at all times, not just in our current situation. Poor immune function impacts our health in many ways and can predispose us to a variety of chronic health conditions, ranging from minor ones like colds and tummy bugs to more serious ones.

Added to this, stress and lack of sleep, which are all too common, even at the best of times, have detrimental impacts on all aspects of our health. 

People are also suffering financially and, despite knowing they would benefit from the right lifestyle and nutrition support, many cannot afford it. 

That’s why I am offering an affordable, but thorough, health and immune review looking at all the above aspects. It involves completing a questionnaire to assess the health of various body systems, having an hour’s online consultation and a personalised follow up lifestyle, nutrition and supplement plan specific to your needs. 

For further details please book a free, no obligation 15 minute call to discuss whether this would be suitable for your needs.

Consultations and packages to support you in your health goals

The first step in your journey to health is a free, 15 minute discovery call to discuss your main health goals.

We can then discuss the best way forward for your situation. You will be sent pre-consultation questionnaires to enable me to see what your lifestyle and food preferences are, what your main goals are and your medical history. 

The initial consultation, which may be done either in person or remotely, lasts for an hour. It includes the following:

  • Gathering very specific information about symptoms, your main goals and body systems under stress
  • Assessing and discussing your current diet, lifestyle and any supplements you are taking
  • Reviewing any recent, relevant medical test results
  • Agreeing a way forward to help you meet your health goals 

Following this consultation I will put together a detailed diet and lifestyle program to suit your own particular needs and circumstances. Your budget, likes and dislikes and any restrictions such as time available will be taken into account and you can move forward at a pace to suit you. Appropriate supplement advice is also supplied

Whilst not obligatory, a follow-up appointment is advised 4-6 weeks after the initial consultation. This is recommended for everyone because, even for relatively simple to address issues, there will inevitably be a little more fine tuning for optimum results. It also helps in terms of accountability to help you get the best out of the process. Between the initial and follow up appointment I will contact you to check how you are getting on and help with any queries or difficulties if they arise.

Longer term support

Many clients see significant changes between the initial appointment and follow up, especially if they are keen to make more dramatic changes to their diet and lifestyle. Others may wish to make changes a little more gradually and/or their health situation may be more complicated and they may benefit from more regular support, especially if the changes required are a long way from their current diet and lifestyle. It is vital that this is manageable and integrating changes into your life doesn’t leave you feeling deprived or overwhelmed. For clients in this situation it is beneficial to have more regular support in the form of short, weekly phone calls, such as the Premium package. This includes an initial consultation, follow up and four phone calls over a period of 4-6 weeks, although this time frame is flexible, to suit individual needs.