Private consultations

*20% off private consultations and plans during Covid-19 lockdown*

During this distressing time, looking after your physical and mental health is more important than ever. Many people are also suffering financial hardship or uncertainly so I am reducing the cost of my one to one consultations and programmes as well as developing some very affordable group online programmes. I also have a free 7 day plan for Immune Support coming shortly. 

The first step in your journey to health is a free, 15 minute discovery call to discuss your main health goals.

We can then discuss the best way forward for your situation. You will be sent pre-consultation questionnaires to enable me to see what your lifestyle and food preferences are, what your main goals are and your medical history. 

The initial consultation, which may be done either in person or remotely, lasts for an hour. It includes the following:

  • Gathering very specific information about symptoms, your main goals and body systems under stress
  • Assessing and discussing your current diet, lifestyle and any supplements you are taking
  • Reviewing any recent, relevant medical test results
  • Agreeing a way forward to help you meet your health goals 

Following this consultation I will put together a detailed diet and lifestyle program to suit your own particular needs and circumstances. Your budget, likes and dislikes and any restrictions such as time available will be taken into account and you can move forward at a pace to suit you. Appropriate supplement advice is also supplied

Whilst not obligatory, a follow-up appointment is advised 4-6 weeks after the initial consultation. This is recommended for everyone because, even for relatively simple to address issues, there will inevitably be a little more fine tuning for optimum results. It also helps in terms of accountability to help you get the best out of the process. Between the initial and follow up appointment I will contact you to check how you are getting on and help with any queries or difficulties if they arise.

Longer term support

Many clients see significant changes between the initial appointment and follow up, especially if they are keen to make more dramatic changes to their diet and lifestyle. Others may wish to make changes a little more gradually and/or their health situation may be more complicated and they may benefit from more regular support, especially if the changes required are a long way from their current diet and lifestyle. It is vital that this is manageable and integrating changes into your life doesn’t leave you feeling deprived or overwhelmed. For clients in this situation it is beneficial to have more regular support in the form of short, weekly phone calls, such as the Premium package. This includes an initial consultation, follow up and four phone calls over a period of 4-6 weeks, although this time frame is flexible, to suit individual needs.