When the weather turns chilly there’s nothing like a mug full of something warm and comforting. I start to crave a mug of Horlicks in
Quick, easy, cheap, tasty – what more could you ask?
You would never guess this cake contained beetroot. It is intensely chocolate-y and low in refined sugars. IngredientsFor the cake1 medium beetroot, grated2 eggs (preferably
All the ingredients in this surprisingly tasty juice are good for supporting liver function. When you consider that the liver performs over 500 functions in
It is good to get as wide a variety of colours of fruit and vegetables in your diet as possible as each has specific phytochemicals,
This warming autumn soup is full of flavour and not too sweet, despite having butternut squash as the main ingredient Ingredients1/2 butternut squash2 tablespoons olive
I start every day with one of these – to the extent that I take my ‘mini’ juicer with me when I am away from
The addition of pine nuts gives another dimension to this healthy vegetable side dish which is full of antioxidant goodness! Ingredients (Serves 2): Quarter of
The flavours used in this guilt free pudding are Christmas-like and delicious. It’s very easy to make too. They are served with cashew nut cream
This warming stew is savoury and comforting. Serve with mashed potato and vegetables for a perfect meal on a chilly night. Ingredients (Serves 2-3)1 can
The vegetables used in this soup all have prebiotic qualities to help support a healthy balance of flora in the gut. It tastes good too!
This is very simple but livens up lettuce leaves which can taste a bit bland. Simply wash and arrange leaves of your choice; having different