Spanish Butter Bean Stew
Quick, easy, cheap, tasty – what more could you ask?
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‘Guilt Free’ Beetroot Chocolate Cake
You would never guess this cake contained beetroot. It is intensely chocolate-y and low in refined sugars. IngredientsFor the cake1 medium beetroot, grated2 eggs (preferably
Liver loving juice
All the ingredients in this surprisingly tasty juice are good for supporting liver function. When you consider that the liver performs over 500 functions in
Rainbow salad
It is good to get as wide a variety of colours of fruit and vegetables in your diet as possible as each has specific phytochemicals,
Ginger Shot
I start every day with one of these – to the extent that I take my ‘mini’ juicer with me when I am away from
Black Forest Overnight Oats
I love overnight oats – if you aren’t a morning person you will too! It is a great grab and go breakfast that is healthy
Fruity muesli
You can use whatever seasonal fruit you like to give a juicy, fresh taste to this homemade muesli. Ingredients (serves 1)Muesli base:1 cup oats (gluten
Chopped baby tomatoes with basil
A simple but tasty way to serve baby tomatoes. Use mixed varieties for a combination of colours and flavours , if possible IngredientsEnough baby tomatoes
Mixed leaves with lemon and herbs
This is very simple but livens up lettuce leaves which can taste a bit bland. Simply wash and arrange leaves of your choice; having different
Superberry Smoothie
Delicious, creamy and packed with antioxidants, vitamins and minerals, this is a great smoothie for any time of the day; breakfast, a snack or even