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Rainbow salad

It is good to get as wide a variety of colours of fruit and vegetables in your diet as possible as each has specific phytochemicals,

Hearty chickpea stew

This warming stew is savoury and comforting. Serve with mashed potato and vegetables for a perfect meal on a chilly night. Ingredients (Serves 2-3)1 can

Prebiotic soup

The vegetables used in this soup all have prebiotic qualities to help support a healthy balance of flora in the gut. It tastes good too!