Bitter is better Most people know that refined sugar is bad for our health in many ways; it raises inflammation, causes tooth decay and weight gain and predisposes
Nettles – nature’s hormone balancers Both nettle root and leaves have useful health benefits and have been shown in studies to support hormonal balance in both men and women.
5 ways gardening can improve your health There are many ways that your garden, no matter what size, can benefit you and the planet. In this first part we will look at