Healthy ‘Horlicks’
When the weather turns chilly there’s nothing like a mug full of something warm and comforting. I start to crave a mug of Horlicks in
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Spanish Butter Bean Stew
Quick, easy, cheap, tasty – what more could you ask?
‘Guilt Free’ Beetroot Chocolate Cake
You would never guess this cake contained beetroot. It is intensely chocolate-y and low in refined sugars. IngredientsFor the cake1 medium beetroot, grated2 eggs (preferably
Liver loving juice
All the ingredients in this surprisingly tasty juice are good for supporting liver function. When you consider that the liver performs over 500 functions in
Rainbow salad
It is good to get as wide a variety of colours of fruit and vegetables in your diet as possible as each has specific phytochemicals,
Spicy Butternut Squash Soup
This warming autumn soup is full of flavour and not too sweet, despite having butternut squash as the main ingredient Ingredients1/2 butternut squash2 tablespoons olive
Ginger Shot
I start every day with one of these – to the extent that I take my ‘mini’ juicer with me when I am away from
Stir fried red cabbage with pine nuts
The addition of pine nuts gives another dimension to this healthy vegetable side dish which is full of antioxidant goodness! Ingredients (Serves 2): Quarter of
Christmas flavoured baked apples
The flavours used in this guilt free pudding are Christmas-like and delicious. It’s very easy to make too. They are served with cashew nut cream
Hearty chickpea stew
This warming stew is savoury and comforting. Serve with mashed potato and vegetables for a perfect meal on a chilly night. Ingredients (Serves 2-3)1 can
Fruity muesli
You can use whatever seasonal fruit you like to give a juicy, fresh taste to this homemade muesli. Ingredients (serves 1)Muesli base:1 cup oats (gluten
Prebiotic soup
The vegetables used in this soup all have prebiotic qualities to help support a healthy balance of flora in the gut. It tastes good too!
Healthy blackberry and apple crumble with cashew nut cream
Being healthy doesn’t mean being deprived. This is just as delicious as a traditional crumble and very easy to make. Ingredients (serves 2)For the base:I
Chopped baby tomatoes with basil
A simple but tasty way to serve baby tomatoes. Use mixed varieties for a combination of colours and flavours , if possible IngredientsEnough baby tomatoes
Mixed leaves with lemon and herbs
This is very simple but livens up lettuce leaves which can taste a bit bland. Simply wash and arrange leaves of your choice; having different
Superberry Smoothie
Delicious, creamy and packed with antioxidants, vitamins and minerals, this is a great smoothie for any time of the day; breakfast, a snack or even