Skip to content

liz@growinghealthier.co.uk

01531 631592

book a free discovery call
  • Services
    • Private consultations
    • Public Speaking
    • Workplace wellbeing
  • About
  • Recipes
    • Breakfast
    • Desserts & Treats
    • Drinks, Smoothies & Juices
    • Soups, Main Meals & Sides
    • Snacks & Salads
  • Seasonal Eating
    • Autumn
    • Winter
    • Spring
    • Summer
  • Blog
  • Freebies
    • 7 Guilt Free Chocolate Treats
    • 7 Day Immune Support Plan
    • Growing for Health e-book
  • Contact
Menu
  • Services
    • Private consultations
    • Public Speaking
    • Workplace wellbeing
  • About
  • Recipes
    • Breakfast
    • Desserts & Treats
    • Drinks, Smoothies & Juices
    • Soups, Main Meals & Sides
    • Snacks & Salads
  • Seasonal Eating
    • Autumn
    • Winter
    • Spring
    • Summer
  • Blog
  • Freebies
    • 7 Guilt Free Chocolate Treats
    • 7 Day Immune Support Plan
    • Growing for Health e-book
  • Contact

Blog

Bitter is better

Most people know that refined sugar is bad for our health in many ways; it raises inflammation, causes…

Nettles – nature’s hormone balancers

Both nettle root and leaves have useful health benefits and have been shown in studies to support hormonal balance in both men and women.

5 ways gardening can improve your health

There are many ways that your garden, no matter what size, can benefit you and the planet. In…
popular posts

Fruity muesli

Healthy blackberry and apple crumble with cashew nut cream

Liver loving juice

‘Guilt Free’ Beetroot Chocolate Cake

Chopped baby tomatoes with basil

Stir fried red cabbage with pine nuts

Superberry Smoothie

Hearty chickpea stew

Nettles – nature’s hormone balancers

Black Forest Overnight Oats

The perfect (healthy) Builders’ Tea

Ginger Shot

Mixed leaves with lemon and herbs

Spanish Butter Bean Stew

Pineapple and mint mocktail

Healthy ‘Horlicks’

Spicy Butternut Squash Soup

Christmas flavoured baked apples

5 ways gardening can improve your health

Prebiotic soup

Bitter is better

Rainbow salad

Crop
Apples Baby Tomatoes Basil Beetroot Blackberries Blueberries Butternut squash Carrots Celery Cherries Chillies Chives Cucumber Garlic Jerusalem artichokes Kale Leeks Lettuce Mint Onions Parsley Radicchio Raspberries Red cabbage Red Onion Red pepper Strawberries Tomatoes
never miss a post

Enter your email address to subscribe:

  • 01531 631592
Privacy policy
Growing Healthier 2022 © All rights Reserved.
  • liz@growinghealthier.co.uk