Most people know that refined sugar is bad for our health in many ways; it raises inflammation, causes tooth decay and weight gain and predisposes
Quick, easy, cheap, tasty – what more could you ask?
Both nettle root and leaves have useful health benefits and have been shown in studies to support hormonal balance in both men and women.
IngredientsFor the cake1 medium beetroot, grated2 eggs (preferably organic free range)1 tsp vanilla essence2 cups ground almonds (or grind your own in a high speed
All the ingredients in this surprisingly tasty juice are good for supporting liver function. When you consider that the liver performs over 500 functions in
I used to drink up to 10 cups of tea a day (and wondered why I couldn’t sleep). These days I have one or two
It is good to get as wide a variety of colours of fruit and vegetables in your diet as possible as each has specific phytochemicals,
This warming autumn soup is full of flavour and not too sweet, despite having butternut squash as the main ingredient Ingredients1/2 butternut squash2 tablespoons olive
I start every day with one of these – to the extent that I take my ‘mini’ juicer with me when I am away from
I love overnight oats – if you aren’t a morning person you will too! It is a great grab and go breakfast that is healthy
The addition of pine nuts gives another dimension to this healthy vegetable side dish which is full of antioxidant goodness! Ingredients (Serves 2): Quarter of
The flavours used in this guilt free pudding are Christmas-like and delicious. It’s very easy to make too. They are served with cashew nut cream
This warming stew is savoury and comforting. Serve with mashed potato and vegetables for a perfect meal on a chilly night. Ingredients (Serves 2-3)1 can
You can use whatever seasonal fruit you like to give a juicy, fresh taste to this homemade muesli. Ingredients (serves 1)Muesli base:1 cup oats (gluten
The vegetables used in this soup all have prebiotic qualities to help support a healthy balance of flora in the gut. It tastes good too!
This is so delicious you won’t even miss the booze – but if you like you can add a little gin or vodka in the
Being healthy doesn’t mean being deprived. This is just as delicious as a traditional crumble and very easy to make. Ingredients (serves 2)For the base:I
A simple but tasty way to serve baby tomatoes. Use mixed varieties for a combination of colours and flavours , if possible IngredientsEnough baby tomatoes
This is very simple but livens up lettuce leaves which can taste a bit bland. Simply wash and arrange leaves of your choice; having different
There are many ways that your garden, no matter what size, can benefit you and the planet. In this first part we will look at
Delicious, creamy and packed with antioxidants, vitamins and minerals, this is a great smoothie for any time of the day; breakfast, a snack or even
