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Healthy ‘Horlicks’

When the weather turns chilly there’s nothing like a mug full of something warm and comforting. I start to crave a mug of Horlicks in

Bitter is better

Most people know that refined sugar is bad for our health in many ways; it raises inflammation, causes tooth decay and weight gain and predisposes

‘Guilt Free’ Beetroot Chocolate Cake

You would never guess this cake contained beetroot. It is intensely chocolate-y and low in refined sugars.  IngredientsFor the cake1 medium beetroot, grated2 eggs (preferably

Liver loving juice

All the ingredients in this surprisingly tasty juice are good for supporting liver function. When you consider that the liver performs over 500 functions in

Rainbow salad

It is good to get as wide a variety of colours of fruit and vegetables in your diet as possible as each has specific phytochemicals,

Spicy Butternut Squash Soup

This warming autumn soup is full of flavour and not too sweet, despite having butternut squash as the main ingredient Ingredients1/2 butternut squash2 tablespoons olive

Ginger Shot

I start every day with one of these – to the extent that I take my ‘mini’ juicer with me when I am away from

Black Forest Overnight Oats

I love overnight oats – if you aren’t a morning person you will too! It is a great grab and go breakfast that is healthy

Christmas flavoured baked apples

The flavours used in this guilt free pudding are Christmas-like and delicious. It’s very easy to make too. They are served with cashew nut cream

Hearty chickpea stew

This warming stew is savoury and comforting. Serve with mashed potato and vegetables for a perfect meal on a chilly night. Ingredients (Serves 2-3)1 can

Fruity muesli

You can use whatever seasonal fruit you like to give a juicy, fresh taste to this homemade muesli. Ingredients (serves 1)Muesli base:1 cup oats (gluten

Prebiotic soup

The vegetables used in this soup all have prebiotic qualities to help support a healthy balance of flora in the gut. It tastes good too!

Chopped baby tomatoes with basil

A simple but tasty way to serve baby tomatoes. Use mixed varieties for a combination of colours and flavours , if possible IngredientsEnough baby tomatoes

Superberry Smoothie

Delicious, creamy and packed with antioxidants, vitamins and minerals, this is a great smoothie for any time of the day; breakfast, a snack or even