Good health and longevity relies on having an immune system that functions optimally. This helps us to fight off anything from a cold to more serious infections and to keep any rogue cells in check on an ongoing basis.
Ideally, we want an immune system that responds swiftly to acute threats, such as colds and flu, but not to get out of control – for example in many autoimmune conditions.
Certain vitamins and minerals play a key role in supporting immune function and the recipes contained in this 7 day meal plan have been especially chosen to include a range of these, as well as avoiding ingredients such as refined sugar which has been shown to have a negative impact on your immune system.