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Hearty chickpea stew

This warming stew is savoury and comforting. Serve with mashed potato and vegetables for a perfect meal on a chilly night. Ingredients (Serves 2-3)1 can

Fruity muesli

You can use whatever seasonal fruit you like to give a juicy, fresh taste to this homemade muesli. Ingredients (serves 1)Muesli base:1 cup oats (gluten

Prebiotic soup

The vegetables used in this soup all have prebiotic qualities to help support a healthy balance of flora in the gut. It tastes good too!

Chopped baby tomatoes with basil

A simple but tasty way to serve baby tomatoes. Use mixed varieties for a combination of colours and flavours , if possible IngredientsEnough baby tomatoes