Spanish Butter Bean Stew
Quick, easy, cheap, tasty - what more could you ask?
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Be the best version of you!
Everyone deserves to feel and look their best, whatever their age. By using food and supplements in a targeted, personalised and well researched way you can enjoy better physical and mental health, greater energy and more peace of mind. Not only will you add years to your life, you optimise your healthspan and can live life to the full for longer - which is how it should be. I have helped many clients reach their health goals in a sustainable way that fits their lifestyle, budget and individual circumstances.
Nutritional therapy can help with a wide range of conditions including:
- Hormonal imbalances such as endometriosis, PCOS, period pains, low fertility, diabetes
- Pain: fibromyalgia, osteoarthritis, rheumatoid Arthritis
- Gastro-intestinal problems: e.g. bloating, IBS, constipation, indigestion, Candida
- Neurotransmitter imbalances such as anxiety, depression, insomnia
- Skin conditions: e.g. acne, rosacea, psoriasis
- Weight management
- Healthy ageing
- Pain and inflammatory conditions
- Chronic fatigue/low energy
To find out more contact Liz Hutson to book a free 15 minute discovery call and start your Growing Healthier journey to a happier, healthier life.
Services
Get personalised diet and lifestyle advice to suit your own particular needs, preferences, budget and circumstances.
Private consultations
Whether you are looking for a speaker on quick and easy steps to getting healthy, weight management tips for lasting results, women’s health, anti-ageing or another health related topic, please contact me for further details.
Public speaking
Various programs are available to help you and your staff have increased energy, reduced stress levels and generally ensure you are more vibrant and enthusiastic, with lots of practical tips for both inside and outside the workplace.
workplace wellbeing
Recipes
‘Guilt Free’ Beetroot Chocolate Cake
IngredientsFor the cake1 medium beetroot, grated2 eggs (preferably organic free range)1 tsp vanilla essence2 cups ground almonds (or…
Liver loving juice
All the ingredients in this surprisingly tasty juice are good for supporting liver function. When you consider that…
The perfect (healthy) Builders’ Tea
I used to drink up to 10 cups of tea a day (and wondered why I couldn’t sleep).…
Rainbow salad
It is good to get as wide a variety of colours of fruit and vegetables in your diet…
Spicy Butternut Squash Soup
This warming autumn soup is full of flavour and not too sweet, despite having butternut squash as the…
Ginger Shot
I start every day with one of these – to the extent that I take my ‘mini’ juicer…
Black Forest Overnight Oats
I love overnight oats – if you aren’t a morning person you will too! It is a great…
Stir fried red cabbage with pine nuts
The addition of pine nuts gives another dimension to this healthy vegetable side dish which is full of…
Christmas flavoured baked apples
The flavours used in this guilt free pudding are Christmas-like and delicious. It’s very easy to make too.…
Hearty chickpea stew
This warming stew is savoury and comforting. Serve with mashed potato and vegetables for a perfect meal on…
Fruity muesli
You can use whatever seasonal fruit you like to give a juicy, fresh taste to this homemade muesli.…
Prebiotic soup
The vegetables used in this soup all have prebiotic qualities to help support a healthy balance of flora…
Pineapple and mint mocktail
This is so delicious you won’t even miss the booze – but if you like you can add…
Healthy blackberry and apple crumble with cashew nut cream
Being healthy doesn’t mean being deprived. This is just as delicious as a traditional crumble and very easy…
Chopped baby tomatoes with basil
A simple but tasty way to serve baby tomatoes. Use mixed varieties for a combination of colours and…
Mixed leaves with lemon and herbs
This is very simple but livens up lettuce leaves which can taste a bit bland. Simply wash and…
Superberry Smoothie
Delicious, creamy and packed with antioxidants, vitamins and minerals, this is a great smoothie for any time of…